“Health is a state of complete harmony of the body, mind, and spirit.”
— B.K.S. Iyengar
Welcome— I’m Laura and the founder of Vitality Wellness Group!
With over 14 years in physical therapy and wellness, I specialize in lymphatic health and healthy aging. I am passionate about helping people understand how their bodies heal, recover, and thrive. In addition to my clinical expertise, I am also a Reiki Master, supporting people in reconnecting with their energetic selves.
I often see myself as a bridge between eastern and western approaches — stepping back to look at the whole person and educating on simple, meaningful, and effective solutions.
As a mom of three, I understand the importance of balancing health with everyday life. I am committed to sharing knowledge and tools that support lifelong vitality.
This page is a space to connect, learn, and explore wellness together.
Curious about something specific? Let me know what’s on your mind — your questions may even shape future workshops or educational content.